feat(quality): resolution/quality presets + Auto from pre-flight

Add a host-global quality knob (Discord-style) so the sharer can trade
resolution + bitrate for upload bandwidth. Quality is host-global by
design: one encode pipeline fans out to every viewer, so per-viewer
quality is out of scope (it would kill the broadcast fanout).

- New `--quality source|high|medium|low|auto` (ValueEnum) bundling a
  (max-height, bitrate, fps) tuple per preset; `auto` derives the preset
  from the saved bandwidth pre-flight (safe_mbps / viewer cap), falling
  back to `medium` when unmeasured. Default is auto; the interactive
  Host branch shows a picker when --quality is omitted (mirrors pick_app).
- `--max-height N` raw override; `--bitrate`/`--framerate` changed to
  Option so an explicit flag overrides just that field of the preset
  (precedence rule), leaving the rest of the preset intact.
- host/quality.rs: Preset table + resolve(); pure resolve_auto() split
  from the config read for testability. 5 unit tests lock preset
  pass-through, the Auto ladder, the unmeasured fallback, and override
  precedence.
- pipeline::build_args inserts `videoscale ! video/x-raw,height=N,
  pixel-aspect-ratio=1/1,width=[2,8192,2]` only for non-Source presets.
  PAR 1/1 forces a proportional downscale (without it videoscale keeps
  full width and squashes PAR — no bandwidth win); the even-stepped width
  range + even-rounded height satisfy H.264 4:2:0. EffectiveQuality is
  threaded capture -> wayland/x11 -> pipeline; max_viewers is now sized
  against the effective (post-preset) bitrate.
- Banner gains a quality line (preset label + ≤Np/kbps/fps + provenance).
- deps.rs checks `videoscale`; smoke-pipeline.sh adds a 1080->480
  downscale check asserting an even width below source.
- README: --quality preset table, Auto behavior, host-global note,
  --max-height/--bitrate/--framerate override precedence.

Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>

src/host/x11.rs

@@ -11,9 +11,10 @@ use x11rb::connection::Connection;
 use x11rb::protocol::xproto::ConnectionExt;
 
 use super::pipeline::{self, CaptureHandle};
+use super::quality::EffectiveQuality;
 use crate::cli::HostOpts;
 
-pub async fn start(opts: &HostOpts) -> Result<CaptureHandle> {
+pub async fn start(opts: &HostOpts, quality: &EffectiveQuality) -> Result<CaptureHandle> {
     let xid = if opts.window {
         Some(pick_window().await?)
     } else {
@@ -41,7 +42,7 @@ pub async fn start(opts: &HostOpts) -> Result<CaptureHandle> {
     }
 
     // X11 has no leaked fd to clean up, so the post-spawn hook is a no-op.
-    pipeline::spawn(opts, source_args, || {}).await
+    pipeline::spawn(opts, quality, source_args, || {}).await
 }
 
 /// Run `xwininfo` and let the user click the window they want to share, then